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Osmo's revolutionary hydration and recovery products are based on peer-reviewed science, athlete input and the pioneering work of exercise physiologist and nutrition scientist Dr. Stacy Sims. An athlete herself, Dr. Sims first tested the products on herself and her teammates. After more than a decade of lab research and beta testing with professional cyclists, triathletes and endurance athletes, Osmo was created. Hydration, which refers to the maintenance of water in your blood, is critical to maximizing power, endurance and reducing fatigue. When you're thirsty, you've already lost two percent of your body water and 11 percent of your power. There are no artificial ingredients or added fillers in Osmo's products.
After Every Workout. Drink within 30 minutes of exercise to address hormone related recovery challenges. Servings: 16, eight ounce servings.
How It Works:
A big hit of protein (slow and fast release) effectively shuts down the breakdown effects of exercise and progesterone. The protein also increases the amount of circulating amino acids to promote muscle synthesis. Glucose speeds glycogen replenishment.