The Colorado Cyclist

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Books and Maps

This book provides easy to follow, step-by-step instructions for keeping any road or mountain bike running smoothly. From tire repair and derailleur adjustment to wheel truing and bottom bracket replacement, The Big Blue Book provides both novice and veteran mechanic with information needed to perform nearly any repair.

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, and easy to make, ready to go on your next ride, run, climb, or hike. The Feed Zone Portables Cookbook includes quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, panini's, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance. 271 pages.


© 2014 The Colorado Cyclist Inc

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